Breakthrough with Brig, Mindset + Life Coach
Education:Self-Improvement
We are not our thoughts.
Thoughts are merely thoughts, they do not paint the picture of who we are. It’s not our thoughts themselves that bring things to fruition, it’s our actions. And so it is important to manage our thoughts so that we will take actions that will actually serve us. It’s all about being aware that the intrusive, scary thoughts are merely unsubstantial nothingness that we should question and challenge, and that our intentional, positive thoughts can help shape our behaviors in productive ways. Our brain adds its own narrative to everyday events which we accept as truth. It's time to tell our brains NO and change the narrative. Listen in to learn how.
If you want help with this work, I invite you to reach out to me. I’d love to support you on this journey.
And if you need additional support with finding ways to permanently reduce stress, get on the waitlist for the Deeply Rooted Group Coaching Program by visiting www.brigjohnson.com/group for more details.
MENTIONS —
RESOURCES —
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Instagram - https://www.instagram.com/johnsonbrig/?hl=en
Facebook - https://www.facebook.com/coachwithbrig
EP. 108 When They Ask About YOUR LITTLE THANG!
EP. 107 What’s In The Way Of You Creating Your EPIC-NESS
EP. 106 The Other Side of GRATITUDE
EP. 105 The Value of Coaching Series with Franchelle Caesar
EP. 104 I feel the NEED for SPEED
EP. 103 IDK Ville
EP. 102 It Is What It Is, Or Is It?
EP. 101 The Value of Coaching Series with Dielle Charon
EP. 100 The Best Of The Breakthrough With Brig Podcast
EP. 99 Sheroism vs Toxic Positivity
EP. 98 Visibility Capacity
EP. 97 It’s Gonna Be HARD QUEEN!
EP. 96 What I Really Help My Clients With
EP. 95 Is your Love on Auto-Pilot?
EP. 94 The Value of Coaching Series with Karen Livingstone
EP. 93 Ready is not a THANG!
EP. 92 Paying Full-Price, WAT??
EP. 91 The Hope of Our Wrongness
EP. 90 When Wrong Feels so RIGHT!
EP. 89 Owning our Freedom!
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