Midlife Radiance: Reversing Aging & Balancing Hormones with Ana Pang

2025-04-14

What if midlife wasn't about decline, but about reclaiming vitality? In this inspiring episode of Healthy Waves, host Sana speaks with Ana Pang, a menopause skin and vitality specialist who reversed her biological age by 20 years. Ana shares her deeply personal journey into hormonal health, the power of Traditional Chinese Medicine, and how cortisol might be the hidden culprit behind your fatigue, fog, and skin issues. We explore her signature Yin Yang Method—a blend of science, TCM, face yoga, natural skincare, and stress management—that's helped women worldwide thrive through perimenopause and beyond. This episode is a masterclass on aging well, balancing hormones nat...

We explore her signature Yin Yang Method—a blend of science, TCM, face yoga, natural skincare, and stress management—that's helped women worldwide thrive through perimenopause and beyond. This episode is a masterclass on aging well, balancing hormones naturally, and embracing midlife with grace and energy.

About the Guest:

Ana Pang is a renowned Menopause Skin & Vitality Specialist with over 20 years of experience. Her proprietary Yin Yang Method combines Traditional Chinese Medicine with natural skincare, hormone-supportive nutrition, and stress management techniques to restore radiance and resilience in women. Ana's mission? To redefine aging and help women feel empowered during their midlife transition.

Key Takeaways:

Midlife hormonal changes can trigger subtle yet powerful symptoms—listen to your body’s whispers before they become screams.
Cortisol imbalance is often overlooked but significantly impacts energy, skin, and brain function.
The Yin Yang Method supports hormonal health with natural remedies like green tea, herbal infusions, gua sha, and face yoga.
Small daily practices—like switching to antioxidant-rich hydration—can create lasting transformation.
Preventive health, not reactive treatment, is key to aging vibrantly and feeling alive in your 40s and beyond.

Connect with Ana Pang: