Have you ever considered trying to consume as many calories as an F1-11 jet burns when it performs a dump and burn? Well on this weeks episode, Isaac and Keelan discuss their newly coined dump and burn diet, which is sure to be a hit amongst the wider fitness community(please don't take their advice seriously). Isaac complains about barbershop culture for longer than we talk about sport this week, so strap in and get ready for some S tier conversation.