Breath is precious. It is our life force. The way we breathe can help us to feel calm and relaxed or energised and uplifted. Breathing has many benefits including lowering blood pressure, managing chronic pain, reducing feelings of despondency or depression, it can help control the heart rate and manage illness and injuries to name a few. And when we focus and do intentional ‘breath work’ we can regulate our breath, calm the monkey brain and become more aware and fully present.
There are many different breath wor...
Breath is precious. It is our life force. The way we breathe can help us to feel calm and relaxed or energised and uplifted. Breathing has many benefits including lowering blood pressure, managing chronic pain, reducing feelings of despondency or depression, it can help control the heart rate and manage illness and injuries to name a few. And when we focus and do intentional ‘breath work’ we can regulate our breath, calm the monkey brain and become more aware and fully present.
There are many different breath work techniques and there is not really any right or wrong to do it. Our ancestors have used the breath as a way to energise, heal and moderate through the Vedas, Yoga masters, shamanic cultures, martial arts and spiritual practices.
One of my most favourite techniques is the 4-7-8 Pranayama breath work. This forces the mind and body to focus on regulating the breath rather than letting the chatter in the mind take over. Many describe it as a natural tranquilliser or anaesthetic.
To practice the 4-7-8 technique first get comfortable in an upright position or lying so you can relax. Prepare by resting your tongue into the roof of your mouth inside the back of your top front teeth. Your tongue will not move the entire process and this may take a little practice.
Then you breathe in through the nose for 4 seconds.
Hold the breath for 7 seconds.
Then gently part the lips and breathe out through the mouth for 8 seconds.
You can repeat this for 10, 20 or my favourite is 30 rounds. It takes about 10minutes.
We are really only beginning to learn how breathing pace, duration and intensity can impact us mentally, emotionally, physically, psychologically and spiritually.
Breathwork can help us switch between the sympathetic and parasympathetic nervous systems as well as effectively awakening and activating the vagus nerve which is a bundle of nerves that connects nearly every element of our body from our brain all the way down to our spine. We pump more oxygen into this bundle of nerves which allows them to work in a more optimal way.
There are two main types of breath work – activation to help boost and energise and restoration to help calm and relax.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 172: Self Love Quicky – 4-7-8 Breathwork appeared first on The Wellness Couch.
