1/5/22 -Mindful Mornings: The Power of Rituals

2022-01-07

In this week's episode, Gregory chats about why morning is an ideal time to practice mindfulness meditation, how we progress from intention to habit to awakening, how to create a new habit, and how keeping commitments can bring a host of other positive changes to our lives. Articles, Resources & Source Material on Morning Routines https://www.nami.org/blogs/nami-blog/august-2017/the-power-of-a-morning-routine

In this week's episode, Gregory chats about why morning is an ideal time to practice mindfulness meditation, how we progress from intention to habit to awakening, how to create a new habit, and how keeping commitments can bring a host of other positive changes to our lives.

Articles, Resources & Source Material on Morning Routines

https://www.nami.org/blogs/nami-blog/august-2017/the-power-of-a-morning-routine

https://thoughtcatalog.com/brianna-wiest/2015/10/the-psychology-of-daily-routine-7-reasons-why-people-who-do-the-same-things-each-day-tend-to-be-happier-than-those-who-chase-adventure/

https://myva360.com/blog/10-science-backed-benefits-of-a-morning-routine

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6378489/

ABOUT HOST GREGORY MALOOF

Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage.

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Intro and Outro Music by Lenny Dinardo, Wave Em' In.

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