Episode #132: Racing thoughts? Consider a challenge.

Having racing thoughts is a very common problem preventing sleep. We are usually told to relax our minds with soothing music or sounds which often is not helpful. A study shows that people with insomnia in fact sleep better with the opposite approach, challenging the mind before bedtime. Something to consider.  

 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co

 

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

 

Let me know if you would like to guest the podcast, would love to have you!

 

Best

Daniel