Episode 1- 6 Jennifer Monness, Lifelong Learner with a Mindful Journey

Jennifer Monness is the Founder and Director of The

Meditation Lab, a provider of customized wellness programs

tailored to employees and executives in the corporate workforce.

Inspired by the impact the practice had on her ability to

navigate the stress of working in the fast paced world of politics,

Jennifer began leading workshops to make wellness practices

more accessible. Her unique style breaks down the myths of

meditation by sharing specific mindfulness skills and strategies

that can be easily integrated into one’s busy life.

Jennifer’s coaching methodology is tailored to individuals who

experience stress and pressure in the workplace. She shares the

science behind meditation and offers an experiential

exploration of mindful breathing, movement and meditation

and highlights the impact of positive mindset.

Jennifer works with individuals in a variety of settings and

industries including finance, consumer products, information

technology, sports and entertainment, marketing, healthcare,

real estate, competitive athletic programs, non-profit

organizations, law enforcement, and schools.

Her corporate clients include: NBA Cares, Coldwell Banker

Homes, Hitachi America Limited, InterPublic Group Inc.,

KeyBank, MRI Simmons, Inc., Restaurant Associates, Regeneron,

Tompkins Financial, & Westchester Medical Center

Jennifer holds a BS in Marketing from the University of

Pennsylvania, a MS in Special Education from Bank Street

College, and she is a 500+ hour certified yoga instructor.

Jennifer has been a meditation facilitator, yoga teacher and

trainer, and guest speaker for over 25 years.