#5 - Maximizing nutrition: nutrient-dense diets w/ Marty Kendall

Dive into the world of nutrition with Marty Kendall, an engineer with a passion for optimizing health through food. He shares his unique perspective, combining the precision of engineering with the care of a doctor to challenge conventional nutrition myths and introduce a data-driven approach to eating. Marty’s journey from helping his family manage type 1 diabetes to revolutionizing how we think about food is not only inspiring but also a testament to the power of applying analytical skills to our diet.