#056 Ricola Ros | Bodybuilder | Trainee Psychologist | Tim Marner® Podcast Show

On the 56th episode of the Tim Marner® Podcast Show, we had the pleasure of speaking with, trainee psychologist and bodybuilder Nicola Ros about the struggle with feeling comfortable in your own skin.

Nicola believes that you need to start by being honest with yourself. Take a moment to reflect on what makes you insecure. Are you worried about your physical features? Do you feel like you don’t fit in with your friends? Once you identify the root of your discomfort, you can start to figure out how to make peace with yourself.