Ep. 98 Part II: What Held Me Together During Chaos
How Good Can It Get

Ep. 98 Part II: What Held Me Together During Chaos

2025-06-04
Part II of the mini series "The Season of Change" features Bree Johnson sharing her personal journey through significant life changes, focusing on the importance of nervous system regulation, the concept of micro recoveries, and how to support family dynamics during transitions.   She emphasizes the need for self-care, emotional safety, and effective communication, particularly when navigating changes with children. Bree reflects on her past experiences and how she has chosen to approach challenges differently this time, ...
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