Are you carrying the silent burden of unprocessed emotions? Do past traumas feel like they're holding you back, manifesting as tension and unease in your body? In this powerful conversation, we dive deep into the revolutionary concept that our emotions are simply energy stored within us, and true healing begins not by avoiding or suppressing them, but by bravely allowing them to be fully felt and released.
Join us as we explore how deeply ingrained emotional patterns create physical tension and how...
Are you carrying the silent burden of unprocessed emotions? Do past traumas feel like they're holding you back, manifesting as tension and unease in your body? In this powerful conversation, we dive deep into the revolutionary concept that our emotions are simply energy stored within us, and true healing begins not by avoiding or suppressing them, but by bravely allowing them to be fully felt and released.
Join us as we explore how deeply ingrained emotional patterns create physical tension and how cultivating non-judgmental awareness of our feelings paves the way for profound peace. Discover the transformative journey of Ann Hince, who shares her personal experiences and practical wisdom on stepping out of the past, embracing the present, and reclaiming a sense of lightness and freedom on the path to enlightenment.
In this video, you will learn about:
1. The Power of Emotional Freedom Technique (EFT) or Tapping: Understand this simple yet profound technique that helps interrupt the nervous system, releasing stored emotional energy and changing your reactions to triggers.
2. Healing Childhood Trauma: Ann shares raw and impactful stories of overcoming significant childhood traumas, including the loss of her mother and a suppressed memory from Hong Kong, and how these experiences led her to seek deep inner work.
3. The Mind-Body Connection: Explore how unprocessed emotions and memories are stored physically in your body and how releasing them can lead to incredible physical changes, including increased flexibility and even growth in height!
4. Deepening Self-Awareness: Learn practical ways to become more aware of your emotions and the underlying physical sensations, allowing for true internal cleansing and lasting peace.
This episode is a must-watch for anyone ready to break free from emotional burdens, find peace from past hurts, and experience true liberation.
Here's the link to Ann's website for the free 5-Step Blueprint to Profound Inner Peace: https://annhince.com/
Ann is also co-hosting a retreat this July for women who have experienced a loss: https://annhince.com/liberation-beyond-loss/
🔗 Connect with Ann:
👉 Website : https://annhince.com/
👉 Facebook : https://www.facebook.com/AnnHinceWisdomÂ
👉 Instagram : https://www.instagram.com/ann.hince/Â
👉 Youtube : https://www.youtube.com/@annhince
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