Food for Thought, Thoughts for Food

Weight and wellness go hand in hand. Kelley clarifies her own practices with choosing foods, and explains how she balances the occasional trip to McDonald's with her organic plant-based diet following the 80/20 rule.

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Mentioned on the podcast

Food Rules, Michael Pollan

In Defense of Food, Michael Pollan

Engine 2 Diet

Child of Mine: Feeding with Love and Good Sense

What the Health

EWG Dirty Dozen

Butter Keeper

Did you know? Why some ice cream is a "Frozen Dairy Dessert"

Can a 'Poop Transplant' Change Your Weight?

Workplace wellness programs aren't working, new research finds

I've spent years trying to get skinny. Oprah's Weight Watchers ads convinced me to stop.

If You Stop Thinking Of Exercise As A Way To Lose Weight, You May Actually Enjoy It

This American Life: Tell Me I'm Fat

Runner's World: Ultra - Mirna Valerio

 

 

  

Our Favorite Things

Kelley: Honey

Gretchen: Doctor on Demand