Why Diets Don’t Work: Best Kept Secrets On How to Maintain 8% Body Fat Year Round

 

FREE Mini Course Guide & Workbook link below:

https://leveluplive.ck.page/podcast1st

 

Dive into the TRANSFORMATIVE journey with Sean and Ewan as they share their evolution from uncertainty about what "healthy"  truly meant to effortlessly maintaining a lean physique year-round through mindful lifestyle choices. In this episode, discover how their DECISIONS, more than genetics, paved the way for sustained health results. Join us for a conversation that proves anyone can achieve their desired health outcomes through INTENTIONAL choices.  

 

INTRO 

Welcome back to another empowering episode of Level Up + Live.  I'm your host,

Sean Meyers, and as always, I'm joined by the incredible Co-Host Ewan Heinemeir.

With the New Year just around the corner and the holidays approaching quickly, we know things can get a bit overwhelming. Stress and anxiety tend to be unwelcome guests during this season. It's a challenging time for many, but it's also an opportunity for growth.

 

And speaking of growth, now more than ever is the time to dig deep and discover the "why" behind your health and fitness journey.

Today, we're getting real and personal. We're diving into our own experiences with food, sharing how we stared down society expectations, and overcame the hurdles that society often sells us.

 

It's a conversation we've been eager to have, and we believe it's one that will resonate with many of you out there. So grab your favorite drink, get cozy, and let's jump into today's episode of Level Up + Live!

 

OUTRO

And that's a wrap for today's episode, Level Up + Live! We hope you found inspiration and courage in our personal stories.

Remember, you're not alone on this journey. Embrace the why behind your health and fitness, especially during these challenging times.

 If you enjoyed today's episode, please subscribe, rate, and leave a review. It helps us reach more awesome individuals just like you.

 And don't forget to connect with us on social media. We love hearing from you.

 Until next time, keep leveling up, living authentically, and finding joy in the journey.

Level Up + Live Baby

 

FREE Mini Course Guide & Workbook link below:

https://leveluplive.ck.page/podcast1st