Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes
Health & Fitness:Nutrition
We're joined by Greg Shaw, Nutrition Lead for Swimming Australia and Performance Manager for the open water program. As a former athlete and then sports dietitian, Greg has used supplements, researched supplement use, contibuted to the AIS Sports Supplement Framework and worked with numerous athletes to advise them on supplement use. We discuss how to define supplements, his process of determining if an individual would benefit from supplements, and how we would benefit by shifting from a "magic pills and potions" to a "nutrient optimisation" mindset.
Episode 7B - Why do I get gut problems during exercise? | Eneko Llanos
Episode 7A - Why do I get gut problems during exercise? | Steph Gaskell
Episode 6B - Why is nutrition so confusing? | Chris Ord
Episode 6A - Why is nutrition so confusing? | Dr Tim Crowe
Episode 5B - How do I best cope with training and racing in the heat? | Jess Stenson
Episode 5A - How do I best cope with training and racing in the heat? | Prof. Ollie Jay
Episode 4A - Why do I sweat so much more than that person? | Prof. Ollie Jay
Episode 3B - During a race should I drink to a plan or just drink to thirst? | Julian Spence
Episode 3A - During a race should I drink to a plan or just drink to thirst? | Dr Lewis James
Episode 2B - What should I eat before & during my long training session? | Emma Jeffcoat
Episode 2A - What should I eat before & during my long training session? | Dr Sam Impey
Episode 1B - Is low carb right for me? | Evan Dunfee
Episode 1A - Is low carb right for me? | Prof. Louise Burke OAM
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