Challenging Our Anxiety and the Fear of Our Imaginations

Anxiety can be very complex. But in part, one could describe our anxiety as a fear of our imaginations. Or, us being afraid of what might happen, or what could be. Challenging what our imagination tells us can be done by bringing our mind into a present state. The practice of harnessing our imagination, not forecasting all the possible negative outcomes can free us from a lot of anxiety. This podcast just voices this issue, and offers a few mental shifts to introduce to your thought-life.