Digesting ’You Are What You Eat’: Geta’s Review

In this episode, I review a Netflix docu-series, You Are What You Eat: Twin Study, that promotes veganism. I'm highlighting several red flags and conflicts of interest in the research presented in the series; putting an emphasis on the importance of considering overall health and self-advocacy when choosing a diet. I also get spicy about the portrayal of cows as the main cause of the climate crisis and discusses the limitations of measuring LDL cholesterol. I get realistic about the need for supplementation in a vegan diet and the challenges of long-term veganism. I conclude this episode with debunking 3 myths said in this docu-series.  

Episode Takeaways:

- Consider the biases and conflicts of interest behind research studies and documentaries.
- A vegan diet requires careful consideration of nutritional needs and potential deficiencies.
- Question the portrayal of certain foods or practices as the sole cause of health or environmental issues.
- Focus on overall health, self-advocacy, and diverse eating habits rather than following extreme diets.

Evidence Links:

The Published Study

Original Clinical Trial

Gardner's committees he's a part of can be found here. 

Plant Sterols - What they are and how they help us.

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