Episode 87: Interview with James Smith - Applied Sprinting Manual - Part 1

This episodes guest is Physical Preparation Coach James Smith.

James was a previous guest back on Episode 47.

On this episode James and I discussed topics from his latest book Applied Sprint Training.

The topics we got into were:

- Increasing the Alactic Threshold

- Maximum and Operational Outputs

- Extensive Tempo vs Maximum Aerobic Speed for Aerobic development

- Short to Long and Long to Short Protocols for Speed Development

- Vertical Integration

- Why James does not like the Yo-Yo Test for looking at aerobic capacity

- Aerobic Power Methods for aerobic development

- James' thoughts on using Olympic Lift Variations for Strength-Speed and and overall power development

This was an outstanding interview guys, and I hope you enjoy part 1.

Stay Strong,

RB

Show Sponsor:

To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com