128. 3 Simple Tools & Strategies To Help w/ Your Evening Routine. Learning To Habit Stack, Especially If You Struggle w/ ADHD, Seasonal Depression, Or Are Going Through A Tough Season

2024-01-25

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Hi there! I've struggled with simple routines for years...until recently! And I have to say, routines and systems in place can be a gift and lifesaver, especially if you're in a struggling season (or a struggling lifetime, haha. More on that another day. Rome wasn't built in day! ;) Simple tools, like an evening routine, are a simple way to thrive and make life a wee-bit more enjoyable and manageable. If you don't have an evening routine, I'd encourage you to create a simple one, and I'd love to ...

Hi there!

I've struggled with simple routines for years...until recently!

And I have to say, routines and systems in place can be a gift and lifesaver, especially if you're in a struggling season (or a struggling lifetime, haha. More on that another day. Rome wasn't built in day! ;)

Simple tools, like an evening routine, are a simple way to thrive and make life a wee-bit more enjoyable and manageable.

If you don't have an evening routine, I'd encourage you to create a simple one, and I'd love to help.

The three non-negotiable things I do every evening, and I highly recommend them are:

1- Plan my tomorrow—As my day ends today, set my day up for tomorrow—write my top 3 priorities for tomorrow's tasks.

2- Do one special or soul-nourishing thing for myself in the evening.

3- Say one thing I did well today.

Super simple, right?

Also, doors are open to The Feel Better Journey-my group coaching and mentoring program! Or aka, "Dani unplugged!"-- We laugh a lot and heal Spiritually together. I love our community, and I'd love to journey with you! The program is virtual & the live group calls on Zoom start Monday, February 5th at 2pm(PST)--everything is recorded if you need to miss the live calls. If you can listen to the Podcast, you can do the tech that is involved in our program :) Super easy peasy. It's not hard work but a soul-nourishing, holy, and funnn time together. This stuff isn't supposed to be heavy, dry, and boring!

Life's too short and heavy not to have fun as we heal and grow!

In 8 weeks, you will have the tools to:

experience more peace,
learn to extend grace to yourself, and
help you not be so controlled by difficult circumstances or difficult relationships in your life.

Just imagine the peace you'd experience if you could manage your emotions and thoughts instead of them controlling and bullying you.

I'm glad you're here.

Much love,

Dani

🌟To learn more about Dani -> www.danisumner.com

✅ Dani's Coaching program--"The Feel Better Journey."

🙏🏽Want to get in touch? Contact Us At—> hello@danisumner.com

🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram

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