Episode 15: Empowerment Psychology, Discussions With Douglas Holwerda Part 3

In this episode Jeff welcomes back Douglas Holwerda, visiting from Vietnam where he practices as a psychotherapist, for Part 3, continuing our discussion about 'Empowerment Psychology'.

In this episode we discuss the value of ideals, the upside, the ways they can hold us back, and how they relate to reality. We also touch on the importance of acceptance and emotional regulation.

Doug recently presented a lecture series on the topic of "empowerment" to an audience in Hanoi that can be seen on the Empowerment Psychology Facebook page: http://bit.ly/EmpowermentPsychology