EP 11. Love the Journey Until You Reach Your Destination

We just wrapped up the free 6-day Lose Your Next 10 Pounds Weight Loss Challenge today and it was ah-mazing! We covered several weight loss topics during the challenge and I wanted to know which had the most impact. I took a poll and asked the group which was their most eye-opening topic and the majority selected this one - Love the Journey Until You Reach Your Destination. So I want to share it with you. 

In this episode, we’re going to look at how we can feel good about what we’re doing (losing weight) while we're doing it. Learning to love yourself exactly as you are is THE BEST strategy for weight loss success. I know that trying to love yourself while you lose weight can seem counterintuitive. But it’s necessary. It’s time to recognize and acknowledge that you are amazing and beautiful wherever you are in your journey and I want to tell you how. Listen in as I share 5 practical tips to implement immediately to begin to love your journey.

This is YOUR journey. It’s your responsibility to make it one that you love.

 

FEATURED ON THE SHOW —

• EP 02. Create Your Own Eating Plan for Weight Loss
• Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

 

FOLLOW ME —

Facebook - https://www.facebook.com/coachjenniferdentbrown

Instagram - https://www.instagram.com/jenniferdentbrown/

Website - https://jenniferdent.com/

 

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.