Ajahn Brahmavamso | Learning How to Meditate - The Armadale Meditation Group
Buddhist Society of Western Australia

Ajahn Brahmavamso | Learning How to Meditate - The Armadale Meditation Group

2018-02-01
Ajahn uses humour, jokes, funny stories and common sense to teach us how to meditate.  We forget that being physically comfortable is very important to a good meditation.  If we are physically uncomfortable it is difficult to be mentally comfortable, we can't focus.  Talk to your body, ask it if it is comfortable, fidget, squirm, cough but get comfortable.  Then move on to relaxing mentally.  Leave your heavy past in the past, forget your concerns about your future and just live in the moment.Focus your...
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