How does trauma affect my relationship with food?

2024-02-27

How does trauma affect our relationship with food? Kyla discusses the different types of trauma we can be exposed to and how they affect our brain and nervous system. What does this mean for our body? How does is feel? Do you forage, eat for comfort, eat when you're bored? Listen as Kyla explains the connection between our eating behaviour and things that we have lived through. Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com Want more ?

How does trauma affect our relationship with food?

Kyla discusses the different types of trauma we can be exposed to and how they affect our brain and nervous system.

What does this mean for our body? How does is feel?

Do you forage, eat for comfort, eat when you're bored?

Listen as Kyla explains the connection between our eating behaviour and things that we have lived through.

Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com

Want more ?

Please follow this podcast. We really value our connection with you.

If you have episode suggestions or questions, you can contact Kyla on info@acfeb.com

Need the Change your Relationship with Food journal and workbook?

Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3

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