Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes
Health & Fitness:Nutrition
Relative Energy Deficiency in Sport (REDs) has reached significant awareness in recent years amongst runners, cyclists and triathletes. In late 2023 the International Olympic Committee (IOC) released an update to ther REDs Consensus Statement, the first in 5 years. It's based on the growing body of research and experience working with athletes in this area and provides more nuance, new insights and new health and peformance consequences added to the model. We sat down with one of the consensus statement authors, Prof. Louise Burke OAM (Australian Catholic University), for an update on what's new in REDs, and what the authors want athletes to know about it.
2023 REDs Consensus Statement and associated articles (British Journal of Sports Medicine): https://bjsm.bmj.com/content/57/17
Episode 39B - How much carbohydate should I consume during training or a race? | Liam Twomey
Episode 39A - How much carbohydate should I consume during training or a race? | Prof. Asker Jeukendrup
Episode 38B - Would more fruit and veggies make me faster? | Linden Hall
Episode 38A - Would more fruit and veggies make me faster? | Dr Andrea Braakhuis
Episode 37B - How should my nutrition change when it’s really cold? | Sarah Gigante
Episode 37A - How should my nutrition change when it’s really cold? | Rebecca Hall
Episode 36B - How do sports nutrition needs change when I’m pregnant or breastfeeding? | Kellie Emerson
Episode 36A - How do sports nutrition needs change when I’m pregnant or breastfeeding? | Alicia Edge
Episode 35B - How should I plan my nutrition whilst travelling for races? | Ben Hill
Episode 35A - How should I plan my nutrition whilst travelling for races? | Jess Rothwell
Episode 34B - Would I benefit from supplements? | Emma Jeffcoat
Episode 34A - Would I benefit from supplements? | Greg Shaw
Episode 33B - Can a continuous glucose monitor improve my performance nutrition? | Alex Hutchinson
Episode 33A - Can a continuous glucose monitor improve my performance nutrition? | Dr Dana Lis & Dr David Martin
Episode 32B - Do nutrition needs of female athletes change across the menstrual cycle? | Hilary Stellingwerff
Episode 32A - Do nutrition needs of female athletes change across the menstrual cycle? | A/Prof. Clare Minahan
Episode 31B - How are nutritional needs of young athletes different to adults? | Danielle Stefano
Episode 31A - How are nutritional needs of young athletes different to adults? | Prof. Ben Desbrow
Episode 30B - How can my training data help my nutrition? | Dr Stephen Lane
Episode 30A - How can my training data help my nutrition? | Dr Trent Stellingwerff
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