Simon Ward and Nigel Mitchell

Join Simon Ward in this episode as he speaks with Nigel Mitchell, a high-performance nutrition consultant.  Nigel worked with British Cycling for 14 years, has been with Team Sky since their inception, worked with Bradley Wiggins, the Cannondale Pro Cycling Team, and many other individuals and groups. 

 Why have probiotics been shown to help with chest infections? 

• Why do many athletes keep away from milk during heavy training? 
• What are the most common foods we eat that can upset our gut’s balance, and what can we eat to maintain the balance? 

For more information go to www.thetriathloncoach.com or email beth@thetriathloncoach.com.