This episode follows on from last week and covers what we can actually do about cognitive distortions.
In this episode are tips and cognitive behavioural based ways you can challenge negative thoughts and consider how realistic they really are.
This is a great episode for anyone who is looking to overcome anxiety and negative thinking patters with great practical advise that you can go away and actually try out for yourself.
You can find out more at https://www.anxiety2confidence.com/ and download your own CBT exercise that will help you identify your negative thoughts.
Random acts of kindness, giving and mental health
Why is self-compassion so hard?
Building a connection with nature for better mental health
How mindfulness in nature can improve mental health and anxiety
How anxiety affects sleep and insomnia
What is optimism and how can you learn to be more optimistic?
How to mentally prepare for a big event
Tips for coping with crisis PLUS a campfire meditation
What is “mind over matter” and is it a good idea?
Typical behaviours of people with low self-confidence
Fight, Flight, Freeze or Fawn, how does your anxiety show itself?
6 tips for managing anxiety as we get back to "normal"
How to overcome the anxiety around public speaking
Managing negative thoughts without engaging in "toxic positivity"
"Active ingredients" for preventing and treating anxiety and depression
What causes anxiety?
How we damage our confidence
Anxiety, Motivation and Procrastination
How to use self-hypnosis and visualisation to improve performance
How anxiety affects memory
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