252. Reclaim Your Time and Prioritize Yourself as a Military Spouse with Dr. Amelia Duran Stanton

In this episode, I sit down with Dr. Amelia Duran Stanton, author of The Lotus Within, to discuss effective time management and self-prioritization for military spouses.

 

We dive into practical strategies to support your life as More Than a Milspouse, including simple daily routines, the role of core values, deciding on “big rocks”, and actionable tips like the Eisenhower Matrix. You’ll leave this episode feeling empowered to make the most of the time you have.

Better Together,
Christine

 

MENTIONED IN THIS EPISODE

Ep 235: A Simple Start to Self-Care for Military Spouses

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