Secrets to Consistency

In this episode of 'Secrets to Alignment,' host Savannah Schaffer delves into the importance of consistency and discipline in achieving your goals.  Savannah passionately shares her journey of being a 'consistency queen,' offering practical tips and insights on maintaining momentum and aligning daily actions to feel good and make progress. She emphasizes the power of connecting with one's thoughts, setting realistic goals, prioritizing tasks, and staying committed to one's journey. Savannah underscores the importance of showing up for your future self, respecting your mental capacity, and eliminating distractions to maintain focus and achieve success.

00:00 Introduction and Welcome

01:07 Consistency and Discipline

01:52 The Power of Thoughts and Journaling

02:58 Daily Habits and Routines

04:48 Prioritizing Self-Care

05:23 Staying Motivated and Accountable

06:27 Commitment to Goals

13:13 Avoiding Distractions

14:45 Conclusion and Final Thoughts