Ep 034 - My Nighttime Routine: Limiting Screen Time & Increasing Productivity

Welcome to another episode of "Redefining Motherhood." In today's discussion, I'll be sharing how prioritizing sleep has truly been a game-changer in my life as a mom.

Join me as I unveil the intricacies of my nighttime routine, where morning workouts become a non-negotiable and screens are put away by 8:30-9:00 pm, creating a tranquil atmosphere for winding down before bedtime. Life may throw curveballs, but I make a conscious effort to stick to these routines.

Learn the secrets of my pre-bed routine as I utilize the hour before bedtime to tackle tasks and engage in simple activities to clear my mind. I emphasize the positive impact of organizing tasks on my calendar for a more restful night's sleep. I also share my easy-going journaling method, focusing on personal growth and self-reflection. Before calling it a night at 9:45 PM, I indulge in fiction reading, aiming for a solid 8 hours of sleep.

Together, let's bid farewell to screens before bedtime for better sleep quality and having more energy to be more productive and present in our daily lives!

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