Social Media, Suicide Prevention & Mental Health

In this powerful episode, Lisa and Gretchen unpack the complex relationship between social media and suicide prevention. From uplifting connections to harmful comparisons, they explore how our digital spaces can either support or sabotage mental health.

 

🎥 Watch the Video Podcast on YouTube:
A video version of this episode is available here:
YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel

 

 

🎙️ This episode is proudly brought to you by Schoser Talent and Wellness Solutions
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  🔍 Episode Summary:

In this insightful episode, Lisa and Gretchen take a raw, honest look at the powerful impact of social media on mental health and suicide prevention. They share personal reflections, hard-earned wisdom, and actionable advice on how to curate your feed, build boundaries, and use your digital world to lift yourself—and others—up.

They discuss how social media can offer connection, comfort, and resources for those struggling, while also being a space of misinformation, comparison culture, cyberbullying, and emotional overwhelm. With stories, strategies, and humor, they help listeners navigate the digital landscape with intention and self-compassion.

 

  ✨ Lessons Learned:

• You control your feed—mute, unfollow, block, or snooze anything that doesn’t serve your well-being.
• Not everything online is therapy—real support comes from real connection, not chatbots or AI-based advice.
• Boundaries = self-love—setting digital boundaries is one of the most powerful acts of self-care.
• Comparison is a thief of joy—don’t measure your worth by curated highlight reels.
• Hope is contagious—share content that inspires, uplifts, and supports.

  ⏱️ Episode Chapters:

0:00 – Intro & Lisa’s Graphic Tee Era
1:00 – Why Social Media Deserves a Mental Health Conversation
3:00 – Compassion Fatigue & Conscious Posting
5:30 – Online Kindness: The Power & Harm of Words
9:30 – Influencers, Comparison Culture, and Teen Vulnerability
13:20 – Finding Comfort in the Feed
14:00 – Safe Virtual Communities for Survivors
16:30 – UKG Recruiting & Onboarding Tools (Schoser Ad Segment)
18:00 – Curate Your Space With Intention
20:30 – Funny Animal Videos: The Joy in Simple Content
22:00 – Boundaries Online and Offline
24:00 – Digital Detox & No-Phone Zones
26:00 – Where You Get Your News Matters
28:00 – Final Thoughts: Post With Purpose, Set One New Boundary
30:00 – Wrap-Up: You Are Enough 💜

 

  📚 Resources for Mental Health & Support

🔹 The Survivors Podcast Website – https://thesurvivors.net/
🔹 The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/
🔹 Schoser Talent and Wellness Solutions – Mental wellness coaching & support – https://schosersolutions.com/
🔹 Sh!t That Goes On In Our Heads – A raw, award-winning mental health podcast – https://goesoninourheads.net/

 

  📲 Follow & Connect With Us

📷 Instagram: https://www.instagram.com/the_survivors_podcast
🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast
🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel

 

 

🎙️ See You Next Week!
Stay strong, keep going, and remember: You are enough. 💜

 

 

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