Welcome to the second last episode of season 2 friends!
In this episode we explore navigating the holidays when if it's a tough time for you.
The holidays aren't always merry, bright and full of jolly cheer. They can be a hard time of year. Loneliness, memories of loss, longer darker days or any other reason, can make this season a tough one for some folks.
If you've struggled over the holidays or notice you slip into numbing out coping patterns during this season this is a little love letter to your heart from mine.
We cover:
• Dealing with big emotions over the holidays
• When the mind dominates the emotions vs getting in approval of your emotions
• Numbing out over the holidays, why it happens and how to navigate it with awareness and intentionality and NO SHAMING.
• How to set up important conversations from a place of reverence
• The importance of becoming a compassionate witness to your experience over the holidays.
Work With Me in 2023
In the new year I'm opening space for 1-1 clients again. If you would like to check out that option and apply for a 2023 spot you can do so HERE
If you're a couple looking to work with me you can apply for couple's mentorship HERE
If group work is more within your range for 2023 hop on the waitlist for REVERENCE: The Art of Emotional Alchemy and Introductions to Relational Mastery HERE (all waitlist people will receive a special early bird rate next week before I officially open the doors for registration).
Podcast Intro Music
Written By
Dean William Palya, Jr.
Performed ByPALA
Produced ByPALA
Ep.58 Walking The Unconventional Path
Ep.57.Claiming The Unleashed Era- A Conversation with Christine Banno
Ep. 56. A Creators Guide to Coming Back to Connection After Emotional Overwhelm
Ep.55 The Art of Enrollment + Being a Conflict Badass
Ep. 54. The Level Up Kinda Love
Ep.53- Are we Flowing or are we Forcing?
Ep. 52 Self-Love Sets The Relational Standards
Ep.51 How To Put Yourself First Without Feeling Guilty
Day 3: Stop Forcing It... If You Want The Love Worth Having
Day 2: Ditching Distorted Polarity Nonsense for HEALTHY Dating + Relating
DAY 1: WTF Is Embodied Dating?!
S3.Ep.47. Improving Your Relationships with Creativity
S3.Ep46. Dating + The Deep Creep
S3.Ep.45. The Dating Down Pattern
S3.Ep.44. Dating Non-Negotiables + The Consequences of Compromising On Them
S3.Ep 43. Season 3 Kick Off: Trust Falls With The Universe and Creating a Life on Purpose
S2.Ep.42. The Magic Behind The Music- an Exclusive Look Behind The Music I Make
S2.Ep.40. Ego Desires vs True Desire
S2.Ep.39 Moving At The Pace of Slow + Healing Update
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