Have you ever felt uncomfortable being around people, avoided or cancelled appointments at the last minute or your mind “bugging” as if it’s on hyperdrive? In this episode, Cynthia White, a Speaker, Entrepreneur, Coach, Mentor, and Mental Health Advocate joins Suzette as they talk about how mental health should be acknowledged as an important issue in our society. Cynthia and Suzette share their thoughts on what healthy habits should be incorporated into our routine for us to live our life by design and not by default. Tune in as Cynthia shares her personal battle with mental illness and how she became her own advocate.
In this episode, Suzette and Cynthia talk about
Things that made us go hmm
“So many things can cause you to have mental health challenges.”
“We’re doing ourselves a disservice when we don’t rest.”
“Just as mental illness is real, so is recovery.”
“We know, yes, God can heal, but you can also use medicine.”
“If the God of the universe could sleep after he created everything that he created, why can’t we?”
“We don’t hustle. We don’t grind. We simply align.”
Recovering is just as real as mental illnesses themselves. It may be a huge challenge to accept that your brain is not functioning the way it was designed to but professionals such as psychiatrists and psychologists can help you figure out what’s really going on. Hustling and grinding may be important for us to live, but resting is just as important in order to preserve our mental health.
About Cynthia White
Cynthia White is the CEO/Founder of Cynthia White and Associates LLC. This speaker, entrepreneur, coach, mentor, and mental health advocate has helped business professionals and entrepreneurs to showcase their brands visually from the inside out. As someone who survived a mental illness herself, Cynthia’s work with her company, Remarkable Living Institute, helps women live their lives as intended by design and not by default. A proud mother of three adult children, Cynthia and her husband James, who is also a pastor, live in Cary, North Carolina. Cynthia exudes peace and elegance through her love of tea, crafting, flowers, and animal print.
What were your aha moments? We'd love to hear them!
To dive more deeply into today's episode or to get answers to specific questions, join other Enough Warriors at Enough Factor Connect.
Interested in being a guest?
We've made it easy peasy! Click here and someone from our team will contact you!
Interested in my free audio?
Instantly access "How Dating Mr. Wrong Led Me to Mr. Right" now from my official website, www.suzettesolutions.com/ourpodcast
Thank you for listening!
E18: Transitioning Out of Brokenness
E17: Removing the Stigma So You Can Enjoy Sex
E16: When 'For Worse' Is The Death Of Your Marriage
E15: I had no idea how to overcome failure!
E14: Building A Legacy...One Diaper At A Time
E13: Silent No More - How I Learned to Love My Voice
E12: Heartbreak Is Not A Life Sentence
E11: I Like Him, But He's Bipolar!
E9: Knowing Your True Worth Beyond Abuse and Violence
E8: If Life Offers You An Out, Take It!
E7: Can You Afford To Date Your Expectations?
E6: Revive, Empower, and Celebrate Yourself!
E5: I Want To See You Be Brave
E4: The Power of Intentionality: Your Voice Your Investment
E3: Choose You...FIRST!
E2: Stop! You're Doing Too Much Too Early In Your Relationship!
E1: Why Enough Factor Podcast?
The Skinny Confidential Him & Her Podcast
Unsolicited Advice with Ashley and Taryne
Happier with Gretchen Rubin
The Life Coach School Podcast
Code and preview