Religion & Spirituality:Spirituality
Have you ever felt uncomfortable being around people, avoided or cancelled appointments at the last minute or your mind “bugging” as if it’s on hyperdrive? In this episode, Cynthia White, a Speaker, Entrepreneur, Coach, Mentor, and Mental Health Advocate joins Suzette as they talk about how mental health should be acknowledged as an important issue in our society. Cynthia and Suzette share their thoughts on what healthy habits should be incorporated into our routine for us to live our life by design and not by default. Tune in as Cynthia shares her personal battle with mental illness and how she became her own advocate.
In this episode, Suzette and Cynthia talk about
Things that made us go hmm
“So many things can cause you to have mental health challenges.”
“We’re doing ourselves a disservice when we don’t rest.”
“Just as mental illness is real, so is recovery.”
“We know, yes, God can heal, but you can also use medicine.”
“If the God of the universe could sleep after he created everything that he created, why can’t we?”
“We don’t hustle. We don’t grind. We simply align.”
Recovering is just as real as mental illnesses themselves. It may be a huge challenge to accept that your brain is not functioning the way it was designed to but professionals such as psychiatrists and psychologists can help you figure out what’s really going on. Hustling and grinding may be important for us to live, but resting is just as important in order to preserve our mental health.
About Cynthia White
Cynthia White is the CEO/Founder of Cynthia White and Associates LLC. This speaker, entrepreneur, coach, mentor, and mental health advocate has helped business professionals and entrepreneurs to showcase their brands visually from the inside out. As someone who survived a mental illness herself, Cynthia’s work with her company, Remarkable Living Institute, helps women live their lives as intended by design and not by default. A proud mother of three adult children, Cynthia and her husband James, who is also a pastor, live in Cary, North Carolina. Cynthia exudes peace and elegance through her love of tea, crafting, flowers, and animal print.
What were your aha moments? We'd love to hear them!
To dive more deeply into today's episode or to get answers to specific questions, join other Enough Warriors at Enough Factor Connect.
Interested in being a guest?
We've made it easy peasy! Click here and someone from our team will contact you!
Interested in my free audio?
Instantly access "How Dating Mr. Wrong Led Me to Mr. Right" now from my official website, www.suzettesolutions.com/ourpodcast
Thank you for listening!
S2-E21: A Manifested Life
S2-E20: Full Speed Ahead
S2-E19: Take Control of Your Life
S2-E18: The Sex Talk You Are Not Having But Need To
S2-E17: Silent No More
S2-E16: Living While Black
S2-E15: No Regrets
S2-E14: We Are Going To Get Through This
S2-E13: We Can't Stop
S2-E12: Can You Hear Me Now?
S2-E11: What Does A Man Look Like?
S2-E10: Courageous Living
S2-E09: When The Unthinkable Happens
S2-E08: It's Okay To Not Be Okay
S2-E07: Visibility is Power
S2-E06: I Didn't Want A Bandaid, I Wanted to Feel Better!
S2-E05: The Power of Love: From Heartbreak To Transcendence
S2-E04: Are You Starring in Somebody Else’s Dream?
S2-E03: The Key To Profiting In Your New Normal
S2-E02: I Dare You To Reinvent Your Life
Tarot by Cecelia
MarriageToday with Jimmy & Karen Evans
Abraham Hicks 2020 NEW
Sober Speak- Alcoholics Anonymous Interviews