Episode 107: Be Kind to Yourself

This is a reminder for anyone who is being Too Hard on Themselves. @Ian Koniak, I had a coaching call with Ian yesterday and realized that I was holding on to the past things that happened ten years ago. I am certainly not the same man as I was back then. This is a reminder to be kind to yourself.

Would you treat your friend the same way? How many times have we had self-talk which is totally disempowering?

The power of #Coaching. #SelfCompassion #Healing Journey Recently, I've had people I know pass away. I called my dad for the first time in a while and was able to hear him out. Life is too short, and it's better to live life with no regrets. Love the LinkedIn community for being so supportive as I'm evaluating opportunities in my life.