Today we welcome 9x CrossFit Masters athlete, Laurie Meschishnick, to the podcast 🏋🏻♀️🇨🇦
✅Topics Discussed:
🇨🇦Growing up & how Laurie was introduced to CrossFit
🏋🏻♀️ What made Laurie fall in love with the sport of CrossFit
💪🏻How Laurie has been able to compete & to keep pushing her limits at 56 years old
🧠 Mental demands of being a crossfit athlete & her thoughts on the psychological qualities which make a successful CrossFit athlete
🥇Journey of winning a total of 5 medals at the CrossFit Games thus far
🏆What it was like breaking two World Records at the World Masters Weightlifting Championships in 2019
📚 The book Laurie wrote called “Insights to be on Point for the Open”
🔮Future goals & ambitions
Ep. 19 | Professional Wheelchair Tennis Player | James Shaw
Ep. 18 | Olympic Bronze Medalist | James Austin
Ep. 17 | 2x Olympian & European Champion | Andreas Vazaios
Ep. 16 | Italian Professional High Jumper | Alessia Trost
Ep. 15 | Former Team Canada Snowboarder | Natalie Allport
Ep. 14 | Catch up Episode!
Ep. 13 | Joey Hewitt
Ep. 12 | GB High Jump Talent | Emily Borthwick
Ep. 11 | Former Man Utd Academy Player | Kenji Gorré
Ep. 10 | 3x Olympian & Tokyo 2020 Bronze Medalist - Holly Bradshaw
Ep. 9 | Charles Miller
Ep. 8 | Self-Control in Sport
Ep. 7 | Working Hard to Being the Player I Once Was
Ep. 6 | The Psychological Impact of Getting Released
Ep. 5 | How to Be Motivated in Sport?
Ep. 4 | Mindset in Sport
Ep. 3 | Psychological Impact of Sports Injuries
Ep.2 | Stress & Anxiety in Sport
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