Ep 31: You belong in the Room: Rewriting the social anxiety story

Ever walked into a space - whether it’s a luxury event, a professional gathering, or even school pickup - and felt like you didn’t belong there?

In this episode, I share real, raw stories from my own life... moments I almost didn’t show up… and moments I did - but with shaking hands and a racing heart.

We talk about:
💫 Learning to regulate your nervous system when self-doubt creeps in
💫 Why your thoughts aren’t facts - and how to stop believing them
💫 The power of turning the lens outward
💫 Ditching performance for presence
💫 My experience going from “awkward” to connected on a conference stage - and how YOU can do the same

Whether you’ve struggled with social anxiety, imposter syndrome, or just those weirdly intimidating rooms, this episode shows you that you don’t have to change who you are to belong - you just need to show up as you.

✨ Share this with a friend who needs it.
🎧 Listen now on Spotify, iTunes, Podbean - wherever you tune in.
📩 Got an idea for a future episode? Here's the link - I’d love to hear from you. https://tally.so/r/n0Y2Y9 

Let’s keep rising. Together.
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