IYP Daily question 058

Episode 58

one step at a time.......

OK we are back after our wee day off (Max had a chat I was MIA) but health is so so so so so freaking complex, where do we all begin.

Over the next week we are going to pick some topics such as - #nutrition, #sleep, #hydration, #stress, #exercise #movement, #mindfulnesspossibly more possibly less and Moss Massimo and I @joJohn BarrettHealthy Funky Free will sound off one at a time with our top starting points for each subject, the basic, the simple the introduction. If you cant find an hour we will work it down to 30 mins, 20 mins, 5 mins whatever it takes, a way in a starting point, then we will together commit to make some simple changes one at a time, and together.

We all in one way or another step away becasue its too difficult, or we believe its in the blood, or genes, but it does not need to be so. Max and I made changes, fell forwards backwards and climbed under a rock.

LAst week I crushed my 20 year old public speaking phobia, and seriously it was not that big a deal after all.

Join us tomorrow, chip in, comment and jumpmonboard for the next step......

We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive

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