Episode 32 - Does Performing Live Music Enhance Your Jiu Jitsu? Feat. Matt!

In Episode 32 of Trim Your Nails we delve into (even more) reflection following a the Empire Open. They explore the complexities of competitive headspace, discussing the frustrations and realizations that come from assessing personal performance. Even after numerous bouts, the comfort in the competitive environment grows, with the process becoming more intuitive over time.

The episode features guest Matt Salisbury, a regular training partner and long-time collaborator on their Instagram platform. Matt shares his jiu-jitsu journey, intertwined with fascinating tales from his previous life as a tour manager for popular bands, and the unexpected lessons learned from both worlds.

Amidst tales of past music tours, the episode uncovers the parallel worlds of live music performance anxiety and jiu-jitsu competition nerves. With insights into managing competition-related stress, alongside personal stories of learning and growth, the episode emphasizes the importance of being present in the moment and finding balance in relentless pursuits.