In this episode, Dave D talks with Dave Sheridan about changes due to coronavirus and the lockdown, resilience to change, peer support... and cheese.
Find us online for more information:
website: http://www.maximumedge.org.uk
Twitter: @MaxEdgeCIC
Facebook: @MaxEdgeCIC
YouTube: Maximum Edge
Instagram: @incrementalgainz
Thanks for listening, please like and share if that's your thing!
Featured in this episode:
Dave Drury, Incremental Gainz
Dave Sheridan, Maximum Edge CIC
Useful Reading:
Journal: 8 Weeks Towards Maximum Health, our own guided journal, to help you with goal setting and feeling good.
Who moved my cheese
Photo by Joshua Ness on Unsplash