EP 370 - 5 Wellness Habits for Busy Women

Life gets busy and there’s always a million things to do, so sometimes finding time to take care of yourself is hard. Does your wellness routine require a lot of time that you don’t always have? In today’s episode I am sharing 5 quick wellness habits that I do when I need a minute to reset and take care of myself before jumping into the next project. These tips will help you clear your mind, not feel rushed and help you start the next task feeling good. You’ll have a better plan to take care of the space around you and add in things that bring you joy to create work life balance. 

 

xoxo, 

 

Jeannet 

 

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