In this month's Performance Power episode of The Empowered Team Podcast, host Kari Schneider explores the benefits and risks of high-intensity training. Discover how intense exercise can boost cardiovascular health, enhance metabolic rate, and improve overall fitness. But also uncover how to avoid potential downsides like injury, burnout, and hormone disruption. Tune in to learn how busy professionals can optimize intense workouts to boost performance without compromise. Discover expert-approved tips on tailoring frequency, intensity, time, and type of training to match your unique needs and stress levels.
The Empowered Team is your ticket to your next level - learn more via the link below:
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Mindset Monday - 2 Rules For Better Performance
Andrew Poje -Ice Dance Olympian
Mindset Monday - Managing Monkey Mind
Kari and Paul - Life (or S#^t) Happens
Melissa Humana-Paredes Beach Volleyball World Champion
Mindset Monday - Am I an actions manager?
Alan Selby - Strength Coach - Calgary Flames
Mindset Monday - Effective vs Efficient - Where to focus?
EP100 Kari and Paul Celebrate 100!
EP99 Mindset Monday -Rocks, Pebbles, and Sand
EP98 Rebroadcast - Dr. John Berardi
EP97 Mindset Monday - Sweet Free September
EP96 Mindset Monday - Why Wins Keep Losing
EP95 Mindset Monday - How to Spot a Blindspot
EP94 Kari and Paul - Pain
EP93 Mindset Monday - Vitality v Disease
EP92 Mindset Monday - Let's get ready to Rumble!
EP91 Mindset Monday - Decision Making Mistakes
EP90 Dan Hamhuis - NHL / Olympian
EP88 Mindset Monday - How to Brain Scrub
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