17. Resilience + Training the Mind and Body

This podcast episode is brought to by our host, Jack Moylan, Licensed Marriage & Family Therapist, Kristin MacDermott, and Lutz Family Office Services Director, Lisa Strutzel. In this episode, you will learn about resilience skills! The conversation will help you answer the following questions:

• What does it mean to be resilient?
• Why is resilience important?
• How can someone practice resilience in the workplace and in their personal lives?
• How does the MacDermott Method help a person become "resilient?"
• How does Lutz's Family Office practice relate to resiliency?

 

Resources:

• The MacDermott Method
• It Takes Two Minutes: To Shift Your Mindset and Build Resilience
  • Get the first five chapters of this book for free by visiting the MacDermott Method website!
• 5 Conversations to Have With Your Kids This Week
• The Price of Privilege
• A Man's Search for Meaning