Zen Trap Perspective | Video Review | Sitting...The New Smoking

Welcome back for another Zen Trap Perspective. We are wrapping up the month on physical fitness with discussing how sitting impacts your body.  We covered 2 videos this ZTP that were both centered around sitting. 

Why Sitting Down Destroys You | Roger Frampton | TEDxLeamingtonSpa 

https://youtu.be/jOJLx4Du3vU 

"Sitting Is the New Smoking but you've got Options": Pack Matthews at TEDxCoMo

https://youtu.be/M2NHvpM9PWU 

 

Watching these videos gave us so much insight into how we are truly impacting our physical by sitting majority of the day. The good part is we can recover from the damage we have done. It may be something this small that makes a big difference on how you feel. Check out the video for a new party trick we found. 

 

Choose to stand up more today than you did yesterday!!!

 

Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG

Comment and let us know what you think!

 

Protect Your Peace Protect Your Energy (PYPPYE)

Check out our website and grab some merch: Zentrappers.com