“I HATE MYSELF” TO “I LOVE MYSELF”; A deep dive into a self acceptance coach/public speaker’s transformation - How you can do the same ATLP#3

Today I had the pleasure of speaking with the lovely Ida Johanna Aaraas! She is a self acceptance coach and a well known public speaker in Norway! She is an absolute gem to talk to and she brings such a bright light to challenging topics and the painful side of self discovery and acceptance. It was so enjoyable to have her one the podcast! I think you guys are going to love her just as much as I do!!

 

In This Episode

• The never ending cycle of saying “I hate myself”
• Depression, anxiety and feeling worthless
• Overcoming bullying
• How to stop being your own bully***
• Breaking point; Being tired of your own bullshit and finally making a change
• Childhood trauma turns into adult issues (relationships with self, relationship with others)
  • Feeling alone
  • Feeling like no one relates
  • Feeling like you cant express your emotions
  • Depression and anxiety
  • Lack of self love
  • Victim mindset (feeling helpless)
• How to deal with emotional trauma and insecurities (remember “trauma” can come from so many situations/experiences)
• Your responsibility to fix the broken pieces inside of you
• “Hurt people hurt people” breaking the pattern
• Everything is truly happening FOR you, for a reason
• The consequences of not having self love
• How to love yourself and prioritize you and your happiness
• The difference between motivation and discipline
• Setting boundaries and saying NO
• How to take aligned and intentional action

 

Ida Johanna Aaraas Instagram

https://www.instagram.com/idaaraas/

Liv Teixeira Instagram

https://www.instagram.com/livtexx/

Liv Teixeira Coaching

www.livteixeira.com

Music & Beats

http://www.slumdoggmusic.com