Please enjoy this short (10 minute) guided meditation, which I (Matt Whitney) wrote and recorded this week as an offering to spiritual companions. It offers a few specific gratitude prompts, each related to key aspects of our service as spiritual companions. Each prompt is followed by 30 seconds of silence, with a chime sounded to move between each phase.
Gratitude is a universal practice of orienting ourselves towards the fact that everything is a gift. Gratitude is, essentially, a posture or a lens through which we see the arrangements and circumstances of our very existence. Do we view the world with a sense of scarcity, and lack, and pessimism? Or do we view it as a place of abundance, and beauty, and hopefulness?
We practice gratitude for the good things in our lives, but also for the challenges. Because by being challenged, we are stretched, we soften, and we grow in our capacity to be more compassionate, and we grow in the wisdom of what it is to be human.
---
Thank you for supporting the work of spiritual companionship around the world. Learn more at www.sdicompanions.org
EP104 - Roshi Joan Halifax - The Landscape of Compassion
EP103 - Father Richard Rohr - A Call to Contemplative Solidarity
EP102 - Andre van Zijl on Art and Spiritual Companionship
EP101 - Presence Journal Online - Enhancements, Features, and a FREE ISSUE!
EP100 - Sunyata Kopriva - Providing Culturally Congruent Trauma Care For Young People
EP099 - We Need Elders In Our Lives - Nathan Bettger and Lizzie Salsich - New Contemplatives
EP098 - Free eBook! Starting Spiritual Direction - John Mabry, Part 2
EP097 - Feminist Perspectives on Spiritual Companionship and Direction
EP096 - Catching Up With John Mabry - Creative Work and Interfaith Exploration
EP095 - Setting Intentions for Spiritual Companionship in the New Year - A Short Meditation
EP094 - Two Years of the SDI Encounters Podcast - Notes and Reflections
EP093 - Bernadette Miles - "What stops us from realizing we are lovable?"
EP092 - Dimensions of Spiritual Companionship - Discernment
EP090 - Announcing the SDI 2021 Renaissance Virtual Conference!
EP089 - Dimensions of Spiritual Companionship - Accountability
EP088 - Dimensions of a Spiritual Companion - Mutuality
EP087 - Non-theistic Companionship with Joe Sehee
EP086 - Apollo's Lyre - Spirituality and Psychoanalysis with Dr. Kenneth Porter
EP085 - Somatic Healing and Vulnerability with Angie Fadel
Create your
podcast in
minutes
It is Free
The Hello Heaven Podcast
Devoted To Prayer
Cast The Word
Let Me Be Frank | Bishop Frank Caggiano’s Podcast | Diocese of Bridgeport, CT
The Bible Recap
BardsFM