Please enjoy this short (10 minute) guided meditation, which I (Matt Whitney) wrote and recorded this week as an offering to spiritual companions. It offers a few specific gratitude prompts, each related to key aspects of our service as spiritual companions. Each prompt is followed by 30 seconds of silence, with a chime sounded to move between each phase.
Gratitude is a universal practice of orienting ourselves towards the fact that everything is a gift. Gratitude is, essentially, a posture or a lens through which we see the arrangements and circumstances of our very existence. Do we view the world with a sense of scarcity, and lack, and pessimism? Or do we view it as a place of abundance, and beauty, and hopefulness?
We practice gratitude for the good things in our lives, but also for the challenges. Because by being challenged, we are stretched, we soften, and we grow in our capacity to be more compassionate, and we grow in the wisdom of what it is to be human.
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Thank you for supporting the work of spiritual companionship around the world. Learn more at www.sdicompanions.org
Ep025 - 2020 Santa Fe Conference Announced - Spiritual Companionship For Our Times
Ep024 - Talking about SDI Webinars with Steven Crandell
Ep023 - Spiritual Journey with Valerie Brown and Carol Kortsch
Ep022 - Travel with SDI Journeys - Rev Seifu and Frederica Helmiere
Ep021 - This Life That is Ours - Parenting and Pilgrimage with Lauren Burdette
Ep020 - Leaning into Holy Hybridity - Karen Erlichman - Part 2
Ep019 - Vocation and Calling with Karen Erlichman - Part 1
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Ep017 - Spiritual Fluidity with Jan Lundy and Jeanette Banashak (Part 1)
Ep016 - Experiential Companionship with Sharon Seyfarth Garner
Ep015 - Receptivity and Connection through Singing Bowls - Stacy Au Coin and David Summerfield
Ep014 - Remember Yourself with Rev. Seifu Anil Singh-Molares
Ep013 - Dani Forbess on Embodied Spirituality
Ep012 - Preeta Banerjee on Practicing Sacred Intention
Ep011 - Becky Eldredge on Spirituality and Everyday Life
Ep010 - Ed Bastian, Interspiritual Meditation
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Ep006 - Justice and Spiritual Companionship - Rabbi Amy Eilberg
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