We're thrilled to welcome Olympic Silver Medallist Brigette Lacquette to the show. Through the incredible support of her family, and years of hard work, Brigette made it from a tiny town in northern Canada all the way to the Olympics playing for the Women's National Hockey Team. We can all learn so much from Brigette's story, so make sure you share her inspirational words with everyone you know!
The 12:30 Challenge is flowing through March! We are stepping into our self-awareness and the awareness of others. Here is how you choose your own adventure if you want to participate (YES! is the answer) in Mindful March….
Of these 4 options you can do some or all of them. Doing #2 only doesn't count (the weekly yoga) since that defeats the purpose of the 30 day challenge! We'll be doing all four parts of this challenge and Kari will be posting tips to the group.
So get registered - it's absolutely free! Just click on the following link:
Join us in the 12:30 Challenge for 2019 - https://mailchi.mp/87266dc3b706/1230challenge
Stop Overindulging
Dr. Greg Wells - Scientist - Author
Mindset.Monday - Relaxing Resistance
5 Minute Facts - Heart Rate and Heart Rate Variability
Quality Relationships = Quality Life
Dylan Moscovitch - Olympic Pairs Figure Skater
Mindset Monday - Why Stages of Change Get Stuck
Mindset Monday - Loss Aversion
5 Minute Facts - Return From Injury
What We’ve Stopped Doing
2023 Blueprint
Triple Threat Planning
Protein for Performance
Values Conflict
Fat Loss for Good
Coaching Lessons
Mindset Monday - Hidden progress
Mindset Monday - Participate in your rescue
5 Minute Facts - Caffeine - friend or foe?
Ben Lee - Hormone Replacement for Performance
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