Season 2 Chapter 14 - Meditation in Motion

In this deeply personal episode of Anonymous John, I dive into the tranquil yet tumultuous waters of my past and present struggles with stress, anxiety, and finding peace. Join me as I recount the soothing simplicity of painting and fishing that once brought calm to my chaotic life, only to be overtaken by the relentless demands of small business ownership.

Listen as I share my journey through the darkest moments, including panic attacks and the relentless search for solace. From pool walking to the serene lakes of Finland, discover how I found unexpected tranquility in the most unlikely places.

This episode is a raw and honest exploration of the constant battle to silence the noise and find stillness amidst the chaos. Through meditation in motion and pouring my thoughts onto paper, I uncover the whispers of peace that guide me forward.

Tune in to hear how I navigate the complexities of stress, self-care, and the relentless pursuit of inner peace. This is a story of resilience, vulnerability, and the ever-present struggle to balance the demands of life with the need for tranquility.