#70: Laugh More, Stress Less: Simple Ways to Bring More Fun into Your Life

When was the last time you laughed so hard that you had tears in your eyes? You know, that deep belly laugh where your face hurts from smiling so much? Laughter isn’t just fun—it’s powerful! It boosts your mood, reduces stress, strengthens connections, and even improves your health.

In this episode, we’re diving into why laughter and playfulness are so important, how they help us feel more optimistic, and simple, easy ways to bring more joy into your everyday life. Whether it’s playing with your pet, watching funny videos, or sharing jokes with a friend, we’re making room for more fun and laughter!

Plus, I’ve got a little challenge for you this week—because life is serious enough. Let’s lighten things up, stress less, and make happiness happen!

💛 Join The Happiness Vibe Tribe on Facebook and share your joy moments!

🎧 Don’t forget to subscribe, leave a review, and share this episode with a friend who could use a good laugh!

GET TO KNOW YOUR HOST:

Shelly Covert is the host and creator of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed, how to create peace and calm, so they can live a life filled with authentic happiness. She shares what she’s learned through her own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning.

Learn more at makehappinesshappen.com

CONNECT WITH SHELLY ON SOCIAL MEDIA:

Instagram: @makehappinesshappenofficial

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X (Twitter): @mhhofficial_

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RESOURCES TO SUPPORT YOUR HAPPINESS JOURNEY:

Daily Prayer and Gratitude Journal by Shelly Covert (Amazon)

The Happiness Vibe Tribe (Private Facebook Community)