Nourish Your Cycle: Cycle Syncing 101

On this episode of the Nutrition FrogCast, we will break down the menstrual cycle and explain ways to modify exercise and nutrition to feel your best, no matter the phase. 

Meet Lilly and Morgan: Lilly Reimer and Morgan Young are current seniors at Texas Christian University studying Dietetics. They are currently on their journey to become Registered Dietitians, which involves getting their master’s degree and completing a Dietetic Internship. Morgan is from Chicago, IL and loves to cook. Lilly is from Albuquerque, NM and loves to be outside.

This podcast is a product of academic coursework, created by students for educational purposes. The opinions and views expressed in this podcast are solely those of the individuals involved and do not necessarily represent the official stance or views of Texas Christian University.