Episode 4 - Self Care Is Not Selfish

In this episode we break down the importance of taking care of our own mental and emotional wellbeing in these strange times and how we might go about doing that.

We also discuss the reason why so many of us neglect our own care, preferring to put others' needs before our own, and why these acts of every day sacrifice often lead us down the path of self destruction.

At the end we give our top tips for maintaining and prioritising our own personal wellbeing and how we guard against the common mistake of viewing self care as selfish.