Guided meditation: Opening the heart to stillness

Enjoy this 37 minute guided meditation guided by Ava.

 

This practice starts with a series of gentle stretches and has an emphasis on your body feeling comfortable. There is an invitation to make adjustments in your body at any time throughout the meditation. 

 

Allow the full breaths to connect you to your experience and sense the intimacy and grounding as the heart opens to stillness. 

 

If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it on your Spotify so you have access to this practice with one click"

To join our free weekly group meditations message us or visit  @functionalspirituality 

 

Increasing accessibility to functional healing + non-dual spiritual oneness.

www.functionalspirituality.com

 

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Community meditation:

Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.

Free workshop: Healing complex trauma:

A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.

 

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